- Golf enthusiasts, serious golf players, and golf hobbyists
- Elementary school children
- High profile high school and college athletes – baseball, basketball, football, track & field, competitive cheer, soccer
- Athletic training for the young person getting started in their respective sport
I take what I’ve learned and experienced over my gathered years as a high school athlete, college academic, college and professional athlete, and personal trainer – and uniquely convert that knowledge into a workable, fun, but ever-important challenging individual routine for each one of my clients.
I work with individuals, couples, groups, bootcamps, and corporate wellness.
I specialize in all types of fitness and athletic training:
- High impact, sports specific, athletic training and conditioning
- Weight loss
- Aspects of physical therapy and rehab
- Senior movement, mobility, and wellness
- Young person physical education training
- General wellness and exercise for the everyday working professional
I’m certified in the EFI Sports Medicine Gravity Systems machines and I specialize in the TRX Training System.
- Advanced Weight Training
- Dimensions Of Wellness
- Theory Of Sport Coaching
- Sport Psychology
- Physiology Of Exercise
- Research And Evaluation in Health & Sport
- Human Anatomy & Physiology
- Eating Behavior & Health
- Sport Pedagogy
- Sports Medicine